How to Get Rid of A Heat Burn? 6 Tips to Keep in Mind
Nothing is quite as nice as spending an afternoon in the sun while at the beach, park, or other outdoor activity. While it can be a lot of fun to be outside during the warm summer months, those that are not properly covered by sunscreen could end up experiencing sun burn or heatburn. Both of these conditions can be very painful to deal with.
Fortunately, there are several things advocated by Futerman Partners that anyone can use to make the burn injuries tolerable to some extent:
1. Cool Down
One of the most effective ways to recover from your heat burn is to try and cool down as much as possible. While it may seem like common sense, this is something that many people end up forgetting to do. By simply applying a cold compress to your impacted skin and spending some time in a cool air-conditioned room, you can start to feel much better.
One of the most natural treatment options that are available to help soothe the pain that you’re experiencing is the application of aloe. This natural element can help to soothe your skin while also keeping it hydrated. Aloe also can act as an anti-inflammatory, which will help to prevent your skin from swelling.
When you are feeling a lot of pain, another very effective thing that you could do would be to go to your local pharmacy and buy some ibuprofen. This over the counter medicine will provide you with a variety of benefits that can help to alleviate the symptoms. First, ibuprofen can act as a very effective anti-inflammatory. This can help prevent swelling and further pain. Second, ibuprofen will actually be able to reduce your overall pain symptoms.
If you are suffering from a burn, you should take as many steps as possible to try to feel better. One of the best ways to do it is to be conscious about the clothes that you are wearing.
For the first few days following the burn, you will want to avoid wearing tight clothing or clothes that seem to continue to rub up against your skin.
A better option would be to wear light fitting clothing that is comfortable to wear and does not cause any additional irritation.
5. Stay Hydrated
When you are suffering from a sunburn, it is also extremely important that you continue to stay hydrated. Part of the reason why you’re experiencing the pain and seeing your skin blister is because you are currently somewhat dehydrated. As long as the pain symptoms are in place, you should continue to drink at least 8 cups of water on a daily basis. This will help keep you hydrated and will also encourage your skin to continue to heal.
6. Prevent Irritation
Most importantly, you need to make sure that you do not irritate your burn any further. Until you are fully healed, you should avoid going out into the sunlight for too long. You should avoid peeling or picking at the dead skin and blisters, and you should make sure that you are skin is properly protected going forward.