6 Methods to Keep a Healthy Gut After Age 50
While age 50 might be the new age 30, you may not feel young as you chew on antacids. Keeping your gut healthy as you age makes a marked difference in your overall physical health and mental well-being. When your gut has an active population of healthy bacteria, it supports the immune system, joint and bone health vital for the aging body and an alert mind.
Probiotics are similar to the healthy bacteria living in your gut. Best probiotic practices assist the body by producing substances that fight infections and viruses. Additionally, probiotics produce metabolism boosting B vitamins that aid digestion, especially in older folks prone to B12 deficiencies. Here are several methods to help you keep your gut and body healthy as you age.
1. Get the Correct Amount of Sleep
Many people assume eight hours is the right amount of rest needed at night. This is not the case. Starting the in the 50s, bone and joint problems, hormone imbalances and other changes take place in the human body.
Researchers believe that after age 50 you need somewhere between six and a half and seven and a half hours of sleep. Older people sleeping that amount tend to live longer than folks sleeping less than six or more than eight hours on a regular basis.
If sleep is rather elusive now that you are in your 50s, you have no reason to worry as long as you routinely get between six and a half and seven and a half hours of rest at night.
2. Remain Active
While no one expects you to put down to TV remote and go run a marathon, moderate exercise helps your brain as you age. The hippocampus is the part of your brain associated with memory that shrinks with age.
Exercise such as brisk walking three times a week for at least 40 minutes leads to brain growth.
Moderate exercise provides significant benefits to your heart, bones, joint and muscles in older adults.
3. Eat Like a Mediterranean
Eating meals high in plant-based vegetables and fruits, legumes, nuts, fish and whole grains combined with olive oil, a healthy fat, leads to a better life.
Examples of this diet are called Mediterranean-style eating.
This healthy diet helps older adults by improving metabolism and heart-related health. It helps brain health and reduces hip fractures.
4. Keep Your Gut Healthy with Probiotics
For best probiotic activity, help replenish healthy bacteria depleted with antibiotics, processed foods and other habits by using a good probiotic supplement.
Probiotics assist healthy aging through supporting improved sleep, increased endurance as well as higher energy levels.
Avoid overly processed food and lots of antibacterial household cleaners that deplete good bacteria throughout the stomach, intestines and entire digestive system.
5. Treasure Your Bones
Aging bones need nutrients including vitamin D, calcium and other minerals and vitamins.
Older adults, especially women, experience changes leading to an increased risk of fractures. Eating the right foods and maintaining a healthy weight assist bone density levels.
Weight-bearing exercise builds new bone tissue, making it essential to stay active with age.
6. A Healthy Brain Leads to A Longer, Improved Life
Take half a year to improve your mind through daily practice using reasoning and memory skills and your cognitive function will thrive.
Practice and complete brain-stimulating puzzles daily to improve your ability to handle your daily tasks. Normally, this ability declines with age.
Learning a new skill, working a sudoku or crossword puzzle or practicing language games every day significantly benefits brains over age 50.
Armed with knowledge, you can slow aging processes in your brain and your body. Practicing common sense habits will make your golden years your best living years. If your gut is not healthy, it is tough to be happy.