Do you want to improve your physique? Then the initial thing which you can do is to analyze your diet. At Digestive Center we found that the structured eating plan and quality food are the vital things for the transformation of a body which every individual wants to attain.
Getting your diet right is actually much simpler and you find various ways for doing it. Most of the individuals are most of the confused that what good carbs are and how they distinct from the bad carbs. Despite this various individuals usually, consider both kinds of carbs unhealthy. But this is not true.
There are comprehensive myths that surround carbs. Moreover, the fact is that you are required to select healthier carbohydrates which is grain and restrict the ones which do not contain nutrition.
The fact about the carbs is that all kind of carbs is not unhealthy. Nowadays different health industries are making individuals aware of the healthy sources of carbohydrates.
Below are 6 biggest myths busted which you need to be aware of. Let’s get enlighten with all myths:
Myth 1. Carbs are bad for your Health
There are some kinds of carbs which are bad for our body. But still, there are some of the carbs which are important and good for our health. Only one kind of carbs are bad for us which is refined or simple carbohydrates.
The refined carbohydrates include juices, sugars, and starches that are present in white rice, potatoes, and pasta.
Despite this, there are complex carbs such as veggies, fruits, and whole grains which can consume more. These carbs will not allow you to pile on your calories. But the truth is that there is only one kind of carbohydrate which is bad for us which does not mean that all carbs are bad.
Myth 2. Carbs are mainly Bread or Pasta
The carbohydrates come in different forms like sugar, starches, and fibers. You can find these in bread, corn products, milk, potatoes, soft drinks, and cookies. Despite this, the healthy form of carbs includes beans, grains, vegetables, and fruits.
Moreover, the fact is that the individuals are not known that non-starch carbs contain fewer calories than the starchy carbs such as corn, peas, and potatoes. This is the most common myth on which people believe.
Myth 3. Carrots and Fruits are unhealthy due to the presence of Carbs
It is vital to limit the kind of carbs contained food if you want to get a stick on the low carb diet. Moreover, it does not mean that it is much wrong in consuming these foods. The people only presume that this food is good and this is much worse. But, the professional nutritionist depends on the context of carbs in the food. If an individual prefers to eat junk food then it is vital to get it replaced with fruit to get healthy.
Myth 4. All Carbs are Sugar
This is one of the biggest myth among people that carbs are broken down into simple sugars. Theoretically, the sugar is considered as galactose, fructose, and glucose. The starches which you get from the grains and potatoes break down in glucose and tries to raise sugar levels. The fact is that the starches you consume turn into sugar and raises the level of sugar
The fact is that all carbs are not sugar as there is a big difference among carbs and candy
Myth 5. People can lose weight if cut down carbs from the diet
The myth among the individuals is that there are chances of losing the weight if they lower down or cut the number of carbs they consume in their diet. But, the fact is that cutting the carbs from your diet increases the chances of start craving for the missing food. Thus, this will end up in making you eat unhealthy food. So focus on adding some healthy carbohydrates to diet.
Myth 6. My Body does not need Carbs
The carbs are mainly consumed such that the body of an individual to get the basic energy to allow the functioning of the body. The food containing carbs offer glucose for the body and helps in basic functions of the body and assist overall physical activity.