Most people have one or two health problems. Perhaps you’re not sleeping well, or maybe you have an upset stomach after every meal. However, there are even more serious risks if you have heart disease, memory issues, immune system deficiencies, obesity, and hormone problems. By taking the best probiotic, you may start to see some benefits, but it could be null and void if you are continuing to eat the wrong diet.
Chances are if you are experiencing a multitude of health problems at once, it could be your diet and gut health that are the main issues. Here are some signs that your gut health is affecting your overall body and mind.
Daily Upset Stomach
What is an upset stomach? This is when you experience a variety of digestive issues, such as:
- Abdominal pain
These symptoms mean that you are experiencing a huge gut dysfunction. If you have the right gut microbiome, your body should be very regular with easy visits to the bathroom.
1. Craving Sugar
Studies recently found that gut bacteria can secrete proteins that initiate hunger symptoms. This means that if you constantly crave sugar, you may be listening to the unhealthy bacteria growing in your gut. You can reduce these cravings by taking probiotic and reducing your sugar intake.
2. Bad Breath
While halitosis or chronic bad breath is caused by gum disease, it means that you have bad bacteria lurking in your system. If you don’t have strong, healthy bacteria in your gut, it can leave you open for the kidney infection, diabetes, and halitosis.
3. Food Sensitivities
Allergies are one thing. You probably know if you can’t have a peanut, because it could spell death. However, what if you were just slightly afflicted by pain from eating dairy or gluten? One of the main problems of a leaky gut is that it can’t tolerate food that you used to be able to eat. Once you get your gut bacteria in order, you should be able to digest most food that you’re not allergic to.
4. Depression and Anxiety
Your mood has everything to do with your gut. In fact, studies have shown that poor digestive health contributes to a lack of serotonin, which is your happiness hormone. It can also severely limit your vitamin D absorption.
Have you been struggling with diabetes symptoms? Diabetes has a lot to do with your diet. Sugar intake, carb intake, and gluten can have serious effects on your body. It all goes back to a serious sensitivity to glucose. Three types of microbiota contribute to this problem including blautia, serratia, and Akkermansia.
6. Autoimmune Diseases
While many people have been trying to avoid gluten these days, it’s actually a problem that more of the population should consider. Studies have found a link between a leaky gut and autoimmune symptoms. One way to remedy that is by removing gluten from the diet, as it can contribute to inflammation and fissures in the intestines.